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The Connection Between Stress And Insomnia: How To Manage Both 

Have you ever found yourself tossing and turning in bed, replaying the events of the day or worrying about what tomorrow might bring? You’re not alone. In today’s fast-paced world, restless nights and chaotic mornings have become all too common. But what really causes stress and insomnia—and more importantly, what can you do about it? […]

CHILDREN AND MENTAL HEALTH IMPACT OF MENTAL ILLNESS ON CHILDREN

Children And Mental Health: Impact Of Mental Illness On Children

Child mental health refers to a child’s overall well-being and optimal growth in cognitive as well as emotional, social, and behavioral domains. In children, mental health problems are seen as difficulties in behavior, emotional, and psychological development as well as social relationships. When mental health problems become severe and persistent such that they impair the […]