Sleep—the silent healer—is slipping through the fingers of millions in India. From the city buzz of Mumbai to the peaceful countryside of Kerala, many are struggling to sleep well at night. If you’ve gone through all the usual steps, like drinking warm milk and meditating, yet are still awake at 3 AM, you’re not alone. […]
Have you ever found yourself tossing and turning in bed, replaying the events of the day or worrying about what tomorrow might bring? You’re not alone. In today’s fast-paced world, restless nights and chaotic mornings have become all too common. But what really causes stress and insomnia—and more importantly, what can you do about it? […]
What is Insomnia? Every human being needs at least 7 to 8 hours of undisturbed sleep for a healthy mind and a healthy body. Insomnia is one of the sleep disorders when a person finds it difficult to fall and stay asleep. Insomnia is a common sleep problem that can be short-term or long-term. Short-term […]
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